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5 Benefits of Doing Puzzles

When you think of jigsaw puzzles, what comes to mind? Some people consider puzzles a hobby or a fun way to pass the time. Others think of them as great brain busters for kids. You may be surprised to find that there are several proven health benefits to taking the time to put together a puzzle! How can you benefit from some regular puzzle time? Check out some of the top benefits of doing traditional jigsaw puzzles!

1. Effective Stress Reliever

Most people have a lot on their minds on a routine basis and usually a high-stress level. If you’re looking for a way to de-stress and unplug, sitting down and working on a jigsaw puzzle might be the thing to help you. Jigsaw puzzles have been proven to help with mental health challenges, such as anxiety and depression. They engage the brain in a way that lowers barriers and creates a sense of calm. If you’ve had a particularly stressful day, a traditional jigsaw puzzle could be the perfect activity to help you relax.

2. Great for Alone Time

In these times, many find themselves alone with time on their hands. It is the default to start scrolling through their social media or binge-watching a TV show for a few hours. The next time you’re faced with the opportunity, choose to set aside the electronics and work on a traditional jigsaw puzzle instead! You’ll be able to more effectively engage your mind, not to mention the satisfaction that comes with putting together those last few pieces of the jigsaw puzzle. You certainly don’t get that from scrolling through social media!

3. Strengthen Your Mind

Working jigsaw puzzles has proven time and again to be a great exercise to strengthen your mind. When you’re focusing on a traditional jigsaw puzzle, you’re able to engage both the left and the right side of your brain and develop problem-solving skills in addition to improving your short-term memory. It’s an overall great way to get some mental exercise in and keep your mind sharp. Not to mention it’s incredibly fun!

4.Teamwork and Problem-Solving Skills

While doing traditional jigsaw puzzles alone can certainly be enjoyable, there are some great benefits to putting them together with others! You’ll find that your teamwork skills improve as you come together as a pair or as a group to get a puzzle put together. You’ll also see some increased problem-solving skills as you consider your options and how you can most effectively put together the puzzle.

5. Easy Way to Connect with Loved Ones

Perhaps one of the most significant benefits of doing puzzles is the opportunity to connect with family, friends, and loved ones more easily. A jigsaw puzzle, some good music, and a handful of yummy snack options is a recipe for a perfect evening together connecting with those you love. It’s easy to converse and catch up while putting together a puzzle, so take advantage of the opportunity to simultaneously enjoy time together and have fun with a traditional jigsaw puzzle.

Time to Start On That Puzzle!

Whether you’re looking for a new way to relieve stress or you’re working on a goal to reduce your screen time, you’ll find that the benefits of doing traditional jigsaw puzzles are endless. Check out our collection of traditional jigsaw puzzles today and get started.


  • Pamela Lew

    I have just shy of 50 Dowdle traditional puzzles, most of which I purchased over the last 12-18 months. I have completed all but six of them, having done so while confined by COVID-19 and undergoing chemo treatments. I love your work and look forward to new puzzles of interest to me. Keep up the beautiful work that provides immense pleasure to so many.

  • Judy Morahan

    We just finished “Camping” and really love it. It had so many unique shaped pieces. We own about 40 of your puzzles. They are our favorite. Starting Wizard of Oz today. Can’t wait to get into all the details!

  • Mary Anna Swinnerton

    My daughter and I (she 51 and I at 83) recently finished the 1000 Best of the World. Found magnifying glasses and an expanded picture on an iPad helpful. We started by focusing on the continents first. It was also a good geography lesson for a now interconnected world. Thank you for a great way to learn about our world.

  • Anne Wolsey

    I love doing Eric Dowdle puzzles! I’ve done them for several years! I am currently working on “Best Of Texas”! It’s a fun one with big pieces! This is # 81 for me!

  • Faith Horter

    My husband and I started doing your puzzles about 3 months ago. We love the box, the colors, how nicely the pieces go together and come back apart. We have loved revisiting some of our favorite places (through you puzzles) during this travel shut down.

    Our most favorite part is the info sheet and the hidden humor in each one! A little like “Where is Waldo?”, we enjoy finding Eric or other little gems in the picture. Thank you!

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